Are you suffering from pain in the front of your knee or around your kneecap? The pain may increase when you run, walk up or down a flight of stairs, sit for long periods or squat. Simple treatments and physical therapy can ease you of this patellofemoral pain syndrome. Keep reading!
Exercise Therapy
You should start doing simple exercises as a first step towards treating this pain. Postures like straight-leg exercise or pillow squeeze exercise which fully extend the knee can minimize stress on the patellofemoral-joint in the leg. Warming up along with gentle stretching exercises for about five minutes before running or other exercise is a prerequisite for you to check this pain. You can increase the intensity of your exercise gradually to avoid sudden shocks in the knee area.
Weight Control
Just because patellofemoral pain syndrome typically affects adolescents and young adults, if you are one of them, you can control the pain by checking weight gain. Reduction of load on the knee joint and surrounding tissues can relieve pain. However, avoid activities like bicycling or swimming for weight loss when the treatment is ongoing. Ice or other methods of cold application may also help to further reduce symptoms.
Electrotherapy
When you feel pain in the knee because of a neuromuscular imbalance, then electrical stimulation of certain muscles and nerves can complement exercise therapy as it is selective and does not stress the knee joint. This can provide relief as the primary cause of this muscle atrophy is abnormal lateral tracking of the knee bone.
Activity Changes
Until your pain is resolved, stop doing activities that make your knee hurt. It may include changing your training routine or switching to low-impact activities. In addition, shoe inserts also help to align and stabilize the foot and ankle, taking stress off your lower leg.Synergy Orthopedics, established in 2001, is a proven leader in patient care, providing the most advanced recovery care products, programs, protocols and technologies available on the market. They have been helping patients recover from musculoskeletal injuries and surgeries, regain function and motion and get back to their everyday lives. Synergy Orthopedics offers a wide range of options to help tackle your patellofemoral pain syndrome. Contact them today for more details.
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