Summertime is a fun season to enjoy outdoor activities and to play our favorite sports. Both adults and children are more likely to experience sports injuries during this season. Here are the typical summer sports injuries and how to prevent them:
Shoulder and Neck Injuries
The most common injury while enjoying swimming are neck and shoulder injuries. Among the top causes of this injury are overtraining, poor stroke mechanics, poor range of motion, poor core strength, stability, and stamina. In addition, if you incurred inflammation or irritation on your muscles, rotator cuff, or experienced tendinitis, seek the advice of a healthcare professional for injury recovery.
Proper mind and body conditioning and strengthening are some of the ways to prevent injury. However, don’t underestimate the power of stretching before doing any activities to warm up your body muscles.
Knee Injuries
Knee injuries are common in cycling and running activities. These injuries occur as a result of cycling or running at high speed. The typical areas of injuries are soft tissues and musculoskeletal trauma. Burning sensations and knee pain can be resolved during the early stages by using prescription orthotics.
As a precaution, it is advisable to run or cycle at low-intensity intervals. It’s also recommended to take a break periodically to avoid overuse or straining. One can also consider using knee sleeves for added support.
Ankle Sprains and ACL Injuries
Ankle sprains account for 40% of injuries sustained while playing Volleyball. Sprains and cartilage tears are also familiar to soccer players. The cause of ankle sprains is uneven terrain and poor footwork due to wrong foot positioning when landing. Often symptoms of sprains and cartilage tears are redness, swelling, pain, and stiffness. Ice and compression are initial treatments. It’s always best to have the injury checked by a medical professional for speedy injury recovery.
Concussions
Head injuries can happen to any sporting activity. Among the common signs of head trauma are confusion, nausea, dizziness, vision changes, headaches, or physical injury bleeding. If any concussion is suspected, head over to the nearest hospital for prompt medical intervention.
Among the best prevention from having head injuries is to follow general guidelines. For example, if you’re participating in contact sports such as boxing, mixed martial arts, or football, wearing protective gear (especially helmets) decreases the risk of concussion.
If you’re looking for bracing or supports or your injury recovery, Synergy Orthopedics carries different orthotic equipment that can cater to ACL tears, drop foot syndrome, spinal injury, tibial fractures, and sprains. Visit their website at https://www.synergyortho.com to learn about their products and services.
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